If you're looking for guaranteed results and a healthy diet that involves hazelnut spread, here's some general information that might help: 1. Guaranteed Results: Guaranteeing specific results with dietary changes can be challenging, as individual responses to diets can vary widely. However, by following established principles of a healthy diet and maintaining consistency, you can increase your chances of positive outcomes. It's important to set realistic goals and focus on long-term health benefits rather than quick fixes. 2. Healthy Diet: A healthy diet generally includes a variety of nutrient-rich foods. If you're using hazelnut spread, which is often sweet and high in calories, consider the following: Moderation: While hazelnut spread can be delicious, it's also calorie-dense. Use it in moderation to avoid excessive calorie intake. Nutrient Balance: Ensure your diet includes a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Don't rely solely on hazelnut spread for nutrition. Whole Foods: Base your diet on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion Control: Be mindful of portion sizes to avoid overeating, especially with calorie-dense foods like hazelnut spread. Fiber: Include plenty of fiber-rich foods to support digestion and help you feel full. Hydration: Drink enough water throughout the day to stay hydrated. If "jsmk tart" refers to a specific recipe or product, please provide more context so I can offer more tailored advice. And if you're looking for a healthy recipe involving hazelnut spread or a tart, feel free to share more details for assistance. Remember, for personalized dietary advice, it's always a good idea to consult a registered dietitian or a healthcare professional who can consider your individual needs, preferences, and any potential health conditions.